* Put down the potato chips and pick up some leafy greens ( sounds good )

my youngest sis had been showing us, n we had tasted it last day.
really not bad yet,
good for health.
easy going in a few minutes.
ကိုက္လန္ (n) = Chinese kale http://en.wikipedia.org/wiki/Kai-lan
芥蘭，是一種蔬菜，原產中國

Crispy Baked Kale Chips -- powered by ehow

http://www.citypaper.net/blogs/mealticket/interview_louisa_shafia_author_of_lucid_food_cooking_for_an_eco_conscious_life.html 

send from  u will also like myloivfe ^!^